Magnesium Oil

Tags

Angina pectoris, Cardiac dysrhythmia, Cramp, Headache, health, magnesium, Migraine, Myalgia, pregnancy

I am just starting to learn about magnesium deficiencies and the benefits of using magnesium oil to ease ailments.

Some benefits of magnesium oil include:

Insomnia or Restless Sleep Sleep – Wake up Tired Stress Back Pain Stiff and Aching Muscles Bones continue to go out of Alignment Migraine Headaches Cluster Headaches Weakness – Hypoglycemia Diabetes Nervousness Hyperactivity High Blood Pressure Osteoporosis PMS

Constipation Heart Condition Kidney Stones Accelerated Aging Depression Heart Attack History Irregular Heartbeat Aggressive Behavior Attention Deficit Disorder Chronic Fatigue Stroke Jump at Sudden Sounds High-strung, Jittery Anxiety Confusion

Muscle Weakness Muscle Tics or Twitches Muscle Cramps Muscle Spasms or Quivers Hiccups Pregnancy-related Symptoms Seizures Angina Pectoris (Sharp Chest Pains and a feeling of being Suffocated) Exhausted from Physical Work or Exercise Fading Memory, Senility Leg Cramps Asthma Fibromyalgia

This list is from MGWater.com

I have read that magnesium isn’t absorbed well internally and is best absorbed externally as a lotion, oil, or in a bath.

I just purchased Magesium bath flakes from Ancient Minerals to use in a bath and make my own oil

I’m going to use it and let you know if I see a difference.

My main complaint these days is waking up during the night (usually around 3 am) for no apparent reason. I feel I possibly have a mineral deficiency.

Magnesium is needed for proper absorption of Calcium. It is a much needed mineral. Are you getting enough?